THE DANCESWING - Cardio with a twist, and a turn! 1 on 1 Session with special guest, Annalisa! Join us as we #swingwithit. Shop at: https://thehappydancingcompany.com
We cover in this episode:
0:14 The DanceSocks
0:42 Squat Row Warm Up Drills
3:58 The Triple Step Breakdown
5:45 The Triple Whip
12:54 The Triple Whip with a Hop
This is a simple, highly effective full body cardio workout. It will get you sweaty every time. It is designed to improve agility, coordination and endurance.
Annalisa is an Actor living in Los Angeles originally from Minnesota. We are thrilled to have her join us this week!
#cardio #fitness #yoga #wellness
Have questions? Comment below! We are here to help.