THE DANCESWING - Cardio with a twist, and a turn! 1 on 1 Session with special guest, Tiffany. Join us as we #swingwithit Shop at: https://thehappydancingcompany.com
We cover in this episode:
0:19 Before We Begin
1:18 The Basic Step
5:44 The Squat Row
11:00 The Basic with a Twist
17:00 The Basic with The Whip
We are working in the fat burning range and helping Tiffany as she uses The DanceSwing for the very first time!
Tiffany is an interior designer and builder who works on large, industrial projects. She is the only female in a team of 500 men. She is talented, fearless and we couldn't be more excited to have her be the first guest in our 1 on 1 Sessions.
Check out "THE DANCESWING Moves Explained
#cardio #fitness #yoga #wellness