THE DANCESWING - Cardio with a twist, and a turn! 1 on 1 Session with special guest, Julie. Join us as we #swingwithit. Shop at: https://thehappydancingcompany.com
We cover in this episode:
0:15 Warm Up Exercise
2:30 The Triple Step
6:38 Turning on an Angle
12:15 Adding a Half Turn
We are working in the cardio zone and helping Julie as she uses The DanceSwing for the very first time!
Julie is a new Mom, of a beautiful 3 month old baby boy. She is marketing wiz, world traveler and all around awesome person. We are thrilled to have her join us this week as we do the triple step, and the U-Turn. Have questions, comment below. We are here to help.
#cardio #fitness #yoga #wellness