Once you've got the coordination down try doing the three extra songs in the playlist in row; slow, medium fast. Twists are incredible for full body activation especially for your legs and core. You may find over time that when the songs are slower it's harder, so work on how to manage your movements to stay on the clicks. Play around with how big and small you make your movements. Energize your body in the active stance and take control of your body. The whips are really fun with lots of variations to come so make sure you get this down.
1: SQUAT AND REACH FORWARD- PALMS TOWARD THE GROUND.
2: STAND UP & ROW - PALMS ROTATE TOWARD YOU.
3: STAY IN ROW FOR A ROCK STEP - STEP BACK RIGHT
4: STAY IN ROW - STEP DOWN ON THE LEFT
FEET FLAT & WIDER THEN HIPS. TOES PARALLEL.
ELBOWS GO BEHIND BODY TO ACTIVATE BACK MUSCLES.
EXHALE...
1: ROW WITH PALMS TOWARD THE GROUND.
2: PUSH PALMS BACK SO ARMS ARE IN LINE WITH BODY.
3: TOSS YOUR ARMS SLIGHTLY PASSED YOUR HIPS
4: SWING THE HANDLES BACK TO THE FRONT.
FEET FLAT & WIDER THEN HIPS. TOES PARALLEL.
TORSO ON AN ANGLE. STOMACH ENGAGED.
EXHALE ON 3RD CLICK.
