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Warm Up Drill #2: Row Toss

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Warm Up Drill #1: Squat Row

Class 2 - Package • 1m 29s

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  • Warm Up Drill #2: Row Toss

    1: ROW WITH PALMS TOWARD THE GROUND.
    2: PUSH PALMS BACK SO ARMS ARE IN LINE WITH BODY.
    3: TOSS YOUR ARMS SLIGHTLY PASSED YOUR HIPS
    4: SWING THE HANDLES BACK TO THE FRONT.

    FEET FLAT & WIDER THEN HIPS. TOES PARALLEL.
    TORSO ON AN ANGLE. STOMACH ENGAGED.
    EXHALE ON 3RD CLICK.

  • Class 2

    Building from Class 1, we are now going to add the triple step. We change up the handle coordination with the handover versus a whip. This will get you sweaty quick, so we end with single step combo so you can keep dancing and build endurace.

  • Combo 2 - Click Review Only