The DanceSwing is low impact, highly effective cardio that works your body and mind. It is a weight management tool that improves the way you move. You have to maneuver the handles like a partner leveling up coordination, balance and endurance while burning calories.
Building from Class 1, we are now going to add the triple step. We change up the handle coordination with the handover versus a whip. This will get you sweaty quick, so we end with single step combo so you can keep dancing and build endurace.