The DanceSwing System and Method is cardio with a twist, and a turn! You maneuver the handles like a partner incorporating footwork patterns improving coordination, balance, strength and endurance while working on your overall athletic abilities. Get more than a workout.
Once you've got the coordination down try doing the three extra songs in the playlist in row; slow, medium fast. Twists are incredible for full body activation especially for your legs and core. You may find over time that when the songs are slower it's harder, so work on how to manage your movements to stay on the clicks. Play around with how big and small you make your movements. Energize your body in the active stance and take control of your body. The whips are really fun with lots of variations to come so make sure you get this down.