The DanceSwing System and Method is cardio with a twist, and a turn! You maneuver the handles like a partner incorporating footwork patterns improving coordination, balance, strength and endurance while working on your overall athletic abilities. Get more than a workout.
Building from Class 1, we are now going to add the triple step. We change up the handle coordination with the handover versus a whip. This will get you sweaty quick, so we end with single step combo so you can keep dancing and build endurace.