HOW TO: Attach the handles to the swivel.
1 - Locate the center of the bungee
2 - Tread the center of the bungee through the bottom loop of the swivel.
3 - Create a hole in the bungee and pull the handles through the hole.
4 - Pull up on the handles creating a cow knot.
HELPFUL TIPS: Attach handles to a stable object.
Attached via the cow knot shown in the video to any stable object.
1) Door knob.
a) Make sure to attach the cow knot to the opposite side of the door. Bring the handles and rope to the other side and shut the door.
b) Only use on a door where you are dancing on the closed side so it will stay shut. You don't want to pull the door open. The only time this is okay is if you are using a front door and use the bolt lock option to keep the door closed.
2) Table or Desk legs.
3) Railing or Fence.
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