The DanceSwing is a cardio workout based on dancing with a partner using our patented gear to music that rocks! You'll improve coordination, strength, and endurance. The method is built on one basic step everyone can pick up quickly. There are endless variations to keep you moving making the time fly while having the most fun.
We use a learn, practice, and dance format that includes our proprietary click method. The clicks act like a partner's footsteps to speed up the process of learning so you can really dig in, master the moves and get the most out of your workout.
HOW TO: Attach the handles to the swivel.
1 - Locate the center of the bungee
2 - Tread the center of the bungee through the bottom loop of the swivel.
3 - Create a hole in the bungee and pull the handles through the hole.
4 - Pull up on the handles creating a cow knot.