The DanceSwing System and Method is cardio with a twist, and a turn! You maneuver the handles like a partner incorporating footwork patterns improving coordination, balance, strength and endurance while working on your overall athletic abilities. Get more than a workout.
![[S1.E3] Quinn 8 Count Handover](https://vhx.imgix.net/thedanceswing/assets/3f2dd651-4f77-4388-9025-7180fdc70bee.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[S2.E1] Cartwheel Coordination Challange](https://vhx.imgix.net/thedanceswing/assets/729a065a-4f41-4b6f-8fc9-07adc82e34f8.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[S2.E2] 8 Count Cartwheel](https://vhx.imgix.net/thedanceswing/assets/f4aa1e44-4816-4379-8ac0-2feb27fc68bf.png?auto=format%2Ccompress&fit=crop&h=360&w=640)