The DanceSwing System and Method is cardio with a twist, and a turn! You maneuver the handles like a partner incorporating footwork patterns improving coordination, balance, strength and endurance while working on your overall athletic abilities. Get more than a workout.
![[S3.E2] 8 Count Twist Combo](https://vhx.imgix.net/thedanceswing/assets/5d0db28e-321d-425f-8415-2279232ecef8.png?auto=format%2Ccompress&fit=crop&h=360&w=640)