The DanceSwing is low impact, highly effective cardio that works your body and mind. It is a weight management tool that improves the way you move. You have to maneuver the handles like a partner leveling up coordination, balance and endurance while burning calories.
New Playlist* coming soon. These are examples. We will continue to add to this library in a progressive - easy to difficult format. Each drill begins and ends with a basic step so you can practice the transitions in and out of the moves.