The DanceSwing System and Method is cardio with a twist, and a turn! You maneuver the handles like a partner incorporating footwork patterns improving coordination, balance, strength and endurance while working on your overall athletic abilities. Get more than a workout.
New Playlist* coming soon. These are examples. We will continue to add to this library in a progressive - easy to difficult format. Each drill begins and ends with a basic step so you can practice the transitions in and out of the moves.