THE DANCESWING® is an online fitness class based on dancing with a partner using our patented gear to rock music. Move in a completely new way for a fat-burning cardio resistance workout you can do at home. Change it up! You'll be glad you did.
New Playlist* coming soon. These are examples. We will continue to add to this library in a progressive - easy to difficult format. Each drill begins and ends with a basic step so you can practice the transitions in and out of the moves.