Click Drills (1 Minute)
New Playlist* coming soon. These are examples. We will continue to add to this library in a progressive - easy to difficult format. Each drill begins and ends with a basic step so you can practice the transitions in and out of the moves.
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Warm Up Drill #1: Squat Row
1: SQUAT AND REACH FORWARD- PALMS TOWARD THE GROUND.
2: STAND UP & ROW - PALMS ROTATE TOWARD YOU.
3: STAY IN ROW FOR A ROCK STEP - STEP BACK RIGHT
4: STAY IN ROW - STEP DOWN ON THE LEFTFEET FLAT & WIDER THEN HIPS. TOES PARALLEL.
ELBOWS GO BEHIND BODY TO ACTIVATE BACK MUSCLES.
EXHALE... -
Warm Up Drill #2: Row Toss
1: ROW WITH PALMS TOWARD THE GROUND.
2: PUSH PALMS BACK SO ARMS ARE IN LINE WITH BODY.
3: TOSS YOUR ARMS SLIGHTLY PASSED YOUR HIPS
4: SWING THE HANDLES BACK TO THE FRONT.FEET FLAT & WIDER THEN HIPS. TOES PARALLEL.
TORSO ON AN ANGLE. STOMACH ENGAGED.
EXHALE ON 3RD CLICK. -
Click Drill #1: The Basic - Single Right
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Click Drill #2: The Basic - Triple Right
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Click Drill #3: V Basic - Single Right
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Click Drill #4: V Basic - Triple Right
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Click Drill #5: 1 Hand Basic - Single Right
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Click Drill #6: 1 Hand Basic- Triple Right
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Click Drill #7: Closed Basic - Single Right
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Click Drill #8: Closed Basic - Triple Right
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Click Drill #9: The Cuddle - Single Right
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Click Drill #10: The Cuddle - Triple Right
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Click Drill #11: The Whip - Single Right
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Click Drill #12: The Whip - Triple Right
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Click Drill #13: U-Turn - Single Right
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Click Drill #14: Handover - Triple Right
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Click Drill #15: Two Hand Twist - Single Right
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Click Drill #17: Whip Hop - Single Right
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Click Drill #18: Whip Hop - Triple Right
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Click Drill #19: Tommy - Single Right