1: SQUAT AND REACH FORWARD- PALMS TOWARD THE GROUND.
2: STAND UP & ROW - PALMS ROTATE TOWARD YOU.
3: STAY IN ROW FOR A ROCK STEP - STEP BACK RIGHT
4: STAY IN ROW - STEP DOWN ON THE LEFT

FEET FLAT & WIDER THEN HIPS. TOES PARALLEL.
ELBOWS GO BEHIND BODY TO ACTIVATE BACK MUSCLES.
EXHALE...

1: ROW WITH PALMS TOWARD THE GROUND.
2: PUSH PALMS BACK SO ARMS ARE IN LINE WITH BODY.
3: TOSS YOUR ARMS SLIGHTLY PASSED YOUR HIPS
4: SWING THE HANDLES BACK TO THE FRONT.

FEET FLAT & WIDER THEN HIPS. TOES PARALLEL.
TORSO ON AN ANGLE. STOMACH ENGAGED.
EXHALE ON 3RD CLICK.