1: ROW WITH PALMS TOWARD THE GROUND.
2: PUSH PALMS BACK SO ARMS ARE IN LINE WITH BODY.
3: TOSS YOUR ARMS SLIGHTLY PASSED YOUR HIPS
4: SWING THE HANDLES BACK TO THE FRONT.
FEET FLAT & WIDER THEN HIPS. TOES PARALLEL.
TORSO ON AN ANGLE. STOMACH ENGAGED.
EXHALE ON 3RD CLICK.
