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Warm Up Drill #2: Row Toss

1: ROW WITH PALMS TOWARD THE GROUND.
2: PUSH PALMS BACK SO ARMS ARE IN LINE WITH BODY.
3: TOSS YOUR ARMS SLIGHTLY PASSED YOUR HIPS
4: SWING THE...

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Warm Up Drill #1: Squat Row

Click Drills (1 Minute) • 1m 29s

1: SQUAT AND REACH FORWARD- PALMS TOWARD THE GROUND.
2: STAND UP & ROW - PALMS ROTATE TOWARD YOU.
3: STAY IN ROW FOR A ROCK STEP - STEP BACK RIGHT
4: STAY IN ROW - STEP DOWN ON THE LEFT

FEET FLAT & WIDER THEN HIPS. TOES PARALLEL.
ELBOWS GO BEHIND BODY TO ACTIVATE BACK MUSCLES.
EXHALE ON 2ND CLICK.

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