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Warm Up Drill #1: Squat Row
Click Drills (1 Minute) • 1m 29s
1: SQUAT AND REACH FORWARD- PALMS TOWARD THE GROUND.
2: STAND UP & ROW - PALMS ROTATE TOWARD YOU.
3: STAY IN ROW FOR A ROCK STEP - STEP BACK RIGHT
4: STAY IN ROW - STEP DOWN ON THE LEFT
FEET FLAT & WIDER THEN HIPS. TOES PARALLEL.
ELBOWS GO BEHIND BODY TO ACTIVATE BACK MUSCLES.
EXHALE ON 2ND CLICK.
Up Next in Click Drills (1 Minute)
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Warm Up Drill #2: Row Toss
1: ROW WITH PALMS TOWARD THE GROUND.
2: PUSH PALMS BACK SO ARMS ARE IN LINE WITH BODY.
3: TOSS YOUR ARMS SLIGHTLY PASSED YOUR HIPS
4: SWING THE HANDLES BACK TO THE FRONT.FEET FLAT & WIDER THEN HIPS. TOES PARALLEL.
TORSO ON AN ANGLE. STOMACH ENGAGED.
EXHALE ON 3RD CLICK. -
Click Drill #1: The Basic - Single Right
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Click Drill #2: The Basic - Triple Right