Skip to main content
The DanceSwing is a cardio workout based on dancing with a partner using our patented gear to music that rocks! You'll improve coordination, strength, and endurance. The method is built on one basic step everyone can pick up quickly. There are endless variations to keep you moving making the time fly while having the most fun.
We use a learn, practice, and dance format that includes our proprietary click method. The clicks act like a partner's footsteps to speed up the process of learning so you can really dig in, master the moves and get the most out of your workout.
Live stream preview
Next video will start in
30 seconds
[S3.E3] Sling Shot Cuddle | Triple Step | Left Side
Close
Open
[S3.E2] 4 Move Combo | Triple Step | Left Side
![[S3.E3] Sling Shot Cuddle | Triple St...](https://vhx.imgix.net/thedanceswing/assets/86fa6989-b076-4853-8caa-62bc23d02912.png?auto=format%2Ccompress&fit=crop&h=360&w=640)