Workout along with guest, Eric!

  • 1: Eric's First Session | The Basic - 3 Positions | Left Side | Single Step

    In this Episode Stephanie shows Eric how to do The Basic in 3 positions on the left side with a single step for the first time! This is full body cardio workout you can do at home and is guaranteed to get you sweaty, fit and strong. Plus, it's addictively fun.

    The Combo: (Song Starts at 7:17)...

  • 2: Eric's First Session | The Twisty | Left Side | Single Step

    In this Episode Stephanie shows Eric how to do The Twisty on the left side with a single step for the first time! This is full body cardio workout you can do at home and is guaranteed to get you sweaty, fit and strong. Plus, this move is a fan favorite.

    The Combo: (Song Starts at 3:16)
    4x - Th...

  • 3: Eric's First Session | The Handover | Left Side | Single Step

    In this Episode Stephanie shows Eric how to do The Handover on the left side with a single step for the first time! This is full body cardio workout you can do at home. It is designed to improve coordination, balance, strength and endurace. It's guaranteed to clear your head and boost your moo...

  • 4: Eric's First Session | The Triple Jump Hop | Left Side

    In this Episode, Stephanie shows Eric how to do The Jump Hop on the left side with a triple step for the first time! Excellent for quick, highly effective cardio to burn fat and keep burning calories after it's completed.

    Do as often as you can. Once it get's easier try to do more than one j...

  • 5: Eric's First Session | Triple 1 & 2 Arm Turns | Left Side

    In this Episode Stephanie shows Eric how to do 1 and 2 arm turns on the left side with a triple step for the first time! It's designed to improve coordination, balance, strength and endurance.

    The Combo: (Song Starts at 2:45)
    4x - The Basic - Single Step - Facing Front
    4x - The Basic - Singl...

  • 6: Eric's First Session | Triple Half Twisty | Left Side

    In this Episode, Stephanie shows Eric how to do The Triple Half Twisty on the left side with a triple step for the first time! So fun. It may take a few attempts to get it, but once you do it will be a favorite. It is an excellent transition move.

    The Combo: (Song Starts at 2:30)
    3x - The Bas...