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3: Eric's First Session | The Handover | Left Side | Single Step

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2: Eric's First Session | The Twisty | Left Side | Single Step

Workout along with guest, Eric! • 6m 14s

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  • 3: Eric's First Session | The Handove...

    In this Episode Stephanie shows Eric how to do The Handover on the left side with a single step for the first time! This is full body cardio workout you can do at home. It is designed to improve coordination, balance, strength and endurace. It's guaranteed to clear your head and boost your moo...

  • 4: Eric's First Session | The Triple ...

    In this Episode, Stephanie shows Eric how to do The Jump Hop on the left side with a triple step for the first time! Excellent for quick, highly effective cardio to burn fat and keep burning calories after it's completed.

    Do as often as you can. Once it get's easier try to do more than one j...

  • 5: Eric's First Session | Triple 1 & ...

    In this Episode Stephanie shows Eric how to do 1 and 2 arm turns on the left side with a triple step for the first time! It's designed to improve coordination, balance, strength and endurance.

    The Combo: (Song Starts at 2:45)
    4x - The Basic - Single Step - Facing Front
    4x - The Basic - Singl...