Up Next in Workout along with guest, Eric!

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  05:13

  [S1.E3] The Handover | Left Side | Si...

  [S1.E3] The Handover | Left Side | Si...

  In this Episode Stephanie shows Eric how to do The Handover on the left side with a single step for the first time! This is full body cardio workout you can do at home. It is designed to improve coordination, balance, strength and endurace. It's guaranteed to clear your head and boost your moo...

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  06:10

  [S1.E4] The Triple Jump Hop | Left Side

  [S1.E4] The Triple Jump Hop | Left Side

  In this Episode, Stephanie shows Eric how to do The Jump Hop on the left side with a triple step for the first time! Excellent for quick, highly effective cardio to burn fat and keep burning calories after it's completed.

  Do as often as you can. Once it get's easier try to do more than one j...

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  06:27

  [S1.E5] Triple 1 & 2 Arm Turns | Left...

  [S1.E5] Triple 1 & 2 Arm Turns | Left...

  In this Episode Stephanie shows Eric how to do 1 and 2 arm turns on the left side with a triple step for the first time! It's designed to improve coordination, balance, strength and endurance.

  The Combo: (Song Starts at 2:45)
  4x - The Basic - Single Step - Facing Front
  4x - The Basic - Singl...