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4: Eric's First Session | The Triple Jump Hop | Left Side

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3: Eric's First Session | The Handover | Left Side | Single Step

Workout along with guest, Eric! • 5m 13s

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  • 4: Eric's First Session | The Triple ...

    In this Episode, Stephanie shows Eric how to do The Jump Hop on the left side with a triple step for the first time! Excellent for quick, highly effective cardio to burn fat and keep burning calories after it's completed.

    Do as often as you can. Once it get's easier try to do more than one j...

  • 5: Eric's First Session | Triple 1 & ...

    In this Episode Stephanie shows Eric how to do 1 and 2 arm turns on the left side with a triple step for the first time! It's designed to improve coordination, balance, strength and endurance.

    The Combo: (Song Starts at 2:45)
    4x - The Basic - Single Step - Facing Front
    4x - The Basic - Singl...

  • 6: Eric's First Session | Triple Half...

    In this Episode, Stephanie shows Eric how to do The Triple Half Twisty on the left side with a triple step for the first time! So fun. It may take a few attempts to get it, but once you do it will be a favorite. It is an excellent transition move.

    The Combo: (Song Starts at 2:30)
    3x - The Bas...