[S1.E3] The Handover | Left Side | Single Step
Workout along with guest, Eric! • 5m 13s
In this Episode Stephanie shows Eric how to do The Handover on the left side with a single step for the first time! This is full body cardio workout you can do at home. It is designed to improve coordination, balance, strength and endurace. It's guaranteed to clear your head and boost your mood, everytime.
The Combo: (Song Starts at 2:30)
4x - The Basic - Single Step - Facing Front
4x - The Handover - Single Step
THE DANCESONGS - U Gotta Know
Up Next in Workout along with guest, Eric!
-
[S1.E4] The Triple Jump Hop | Left Side
In this Episode, Stephanie shows Eric how to do The Jump Hop on the left side with a triple step for the first time! Excellent for quick, highly effective cardio to burn fat and keep burning calories after it's completed.
Do as often as you can. Once it get's easier try to do more than one j...
-
[S1.E5] Triple 1 & 2 Arm Turns | Left...
In this Episode Stephanie shows Eric how to do 1 and 2 arm turns on the left side with a triple step for the first time! It's designed to improve coordination, balance, strength and endurance.
The Combo: (Song Starts at 2:45)
4x - The Basic - Single Step - Facing Front
4x - The Basic - Singl... -
[S1.E6] Triple Half Twisty | Left Side
In this Episode, Stephanie shows Eric how to do The Triple Half Twisty on the left side with a triple step for the first time! So fun. It may take a few attempts to get it, but once you do it will be a favorite. It is an excellent transition move.
The Combo: (Song Starts at 2:30)
3x - The Bas...
![[S1.E4] The Triple Jump Hop | Left Side](https://vhx.imgix.net/thedanceswing/assets/818d5cde-cf28-4422-a634-ad2065bdebdc.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[S1.E5] Triple 1 & 2 Arm Turns | Left...](https://vhx.imgix.net/thedanceswing/assets/5f4f1b99-88e8-47e5-ac64-58778f62f135.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[S1.E6] Triple Half Twisty | Left Side](https://vhx.imgix.net/thedanceswing/assets/61553d5c-6524-4145-99f0-b9b50b1cee1c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)