[S1.E1] The Basic - 3 Positions | Left Side | Single Step
Workout along with guest, Eric! • 10m
In this Episode Stephanie shows Eric how to do The Basic in 3 positions on the left side with a single step for the first time! This is full body cardio workout you can do at home and is guaranteed to get you sweaty, fit and strong. Plus, it's addictively fun.
The Combo: (Song Starts at 7:17)
4x - The Basic - Single Step - Facing Front
4x - The Basic - Single Step - In and Out of the Angle
4x - The Basic - Single Step - 1 Hand Grip on the Angle
THE DANCESONGS - Make it Last All Night
Up Next in Workout along with guest, Eric!
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[S1.E2] The Twisty | Left Side | Sing...
In this Episode Stephanie shows Eric how to do The Twisty on the left side with a single step for the first time! This is full body cardio workout you can do at home and is guaranteed to get you sweaty, fit and strong. Plus, this move is a fan favorite.
The Combo: (Song Starts at 3:16)
4x - Th... -
[S1.E3] The Handover | Left Side | Si...
In this Episode Stephanie shows Eric how to do The Handover on the left side with a single step for the first time! This is full body cardio workout you can do at home. It is designed to improve coordination, balance, strength and endurace. It's guaranteed to clear your head and boost your moo...
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[S1.E4] The Triple Jump Hop | Left Side
In this Episode, Stephanie shows Eric how to do The Jump Hop on the left side with a triple step for the first time! Excellent for quick, highly effective cardio to burn fat and keep burning calories after it's completed.
Do as often as you can. Once it get's easier try to do more than one j...
![[S1.E2] The Twisty | Left Side | Sing...](https://vhx.imgix.net/thedanceswing/assets/aad91811-5a47-4454-abae-fc8d80b4f0d1.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[S1.E3] The Handover | Left Side | Si...](https://vhx.imgix.net/thedanceswing/assets/b8f7b4fb-dba8-4c18-89bc-0d965e4b2365.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[S1.E4] The Triple Jump Hop | Left Side](https://vhx.imgix.net/thedanceswing/assets/818d5cde-cf28-4422-a634-ad2065bdebdc.png?auto=format%2Ccompress&fit=crop&h=360&w=640)