The DanceSwing System and Method is cardio with a twist, and a turn! You maneuver the handles like a partner incorporating footwork patterns improving coordination, balance, strength and endurance while working on your overall athletic abilities. Get more than a workout.
![[4.1] Side to Side Rebound Combo | Si...](https://vhx.imgix.net/thedanceswing/assets/4f5200fd-cb44-4734-83e1-caba5d07ff2a.png?auto=format%2Ccompress&fit=crop&h=360&w=640)