[S1.E4] The Triple Jump Hop | Left Side
Workout along with guest, Eric! • 6m 10s
In this Episode, Stephanie shows Eric how to do The Jump Hop on the left side with a triple step for the first time! Excellent for quick, highly effective cardio to burn fat and keep burning calories after it's completed.
Do as often as you can. Once it get's easier try to do more than one jump hop in a row.
The Combo: (Song Starts at 2:30)
4x - The Basic - Triple Step - Facing Front
1x - The Triple Jump Hop
THE DANCESONGS - How Do You Like It Now
Up Next in Workout along with guest, Eric!
-
[S1.E5] Triple 1 & 2 Arm Turns | Left...
In this Episode Stephanie shows Eric how to do 1 and 2 arm turns on the left side with a triple step for the first time! It's designed to improve coordination, balance, strength and endurance.
The Combo: (Song Starts at 2:45)
4x - The Basic - Single Step - Facing Front
4x - The Basic - Singl... -
[S1.E6] Triple Half Twisty | Left Side
In this Episode, Stephanie shows Eric how to do The Triple Half Twisty on the left side with a triple step for the first time! So fun. It may take a few attempts to get it, but once you do it will be a favorite. It is an excellent transition move.
The Combo: (Song Starts at 2:30)
3x - The Bas... -
[S2.E1] Warm Up Combo | Single Step |...
In this Episode, Stephanie shows Eric a warm up combo on the left side with a single step for the first time!
The Combo: (Song Starts at 4:30)
2x - The Basic - Single Step - Facing Front
1x - 1/2 Turn to the Left to the Back
2x - The Reverse Press
1x - 1/2 Turn to the Left with a HopTHE DAN...
![[S1.E5] Triple 1 & 2 Arm Turns | Left...](https://vhx.imgix.net/thedanceswing/assets/5f4f1b99-88e8-47e5-ac64-58778f62f135.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[S1.E6] Triple Half Twisty | Left Side](https://vhx.imgix.net/thedanceswing/assets/61553d5c-6524-4145-99f0-b9b50b1cee1c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[S2.E1] Warm Up Combo | Single Step |...](https://vhx.imgix.net/thedanceswing/assets/da5599ab-0ce8-45db-820c-a54946e5bd4c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)