The DanceSwing System and Method is cardio with a twist, and a turn! You maneuver the handles like a partner incorporating footwork patterns improving coordination, balance, strength and endurance while working on your overall athletic abilities. Get more than a workout.
![[S1.E2] The Triple Jump Hop](https://vhx.imgix.net/thedanceswing/assets/46ec8745-4b68-4a4d-a7a2-6ae7e6ca56ba.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[S1.E3] 8 Count Turn Hop](https://vhx.imgix.net/thedanceswing/assets/2c0d32f7-2657-4600-b5bc-cab98e53eca0.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[S1.E4] 8 Count One Arm Combo](https://vhx.imgix.net/thedanceswing/assets/bb328e29-bc15-4488-9b14-4175b86afc53.png?auto=format%2Ccompress&fit=crop&h=360&w=640)