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THE DANCESWING® is an online fitness class based on dancing with a partner using our patented gear to rock music. Move in a completely new way for a fat-burning cardio resistance workout you can do at home. Change it up! You'll be glad you did.
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[S1.E1] 1 Hand Basic into a Tommy
Workout along with guest, Juliette!
• 6m 58s
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Workout along with guest, Juliette!
05:48
[S1.E2] The Triple Jump Hop
[S1.E2] The Triple Jump Hop
06:53
[S1.E3] 8 Count Turn Hop
[S1.E3] 8 Count Turn Hop
06:17
[S1.E4] 8 Count One Arm Combo
[S1.E4] 8 Count One Arm Combo
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![[S1.E2] The Triple Jump Hop](https://vhx.imgix.net/thedanceswing/assets/46ec8745-4b68-4a4d-a7a2-6ae7e6ca56ba.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[S1.E3] 8 Count Turn Hop](https://vhx.imgix.net/thedanceswing/assets/2c0d32f7-2657-4600-b5bc-cab98e53eca0.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[S1.E4] 8 Count One Arm Combo](https://vhx.imgix.net/thedanceswing/assets/bb328e29-bc15-4488-9b14-4175b86afc53.png?auto=format%2Ccompress&fit=crop&h=360&w=640)