[S1.E2] The Twist into a Tommy | Single Step | Right Side
Workout along with guest, Marajanai! • 7m 2s
In this Episode Stephanie shows Marajanai how to do The Twist into a Tommy on the Side Right with a single step for the first time! This combination of three moves is designed to improve agility, coordination, strength and endurance. Plus, it's addictively fun.
The Combo: (Song Starts at 4:10)
4x - The Basic Single Step Facing Front
4x - The Twist Single Step on the Angle
1x - The Tommy Single Step
THE DANCESONGS - U Gotta Know
Up Next in Workout along with guest, Marajanai!
-
[S1.E3} The Hop Scotch | Single Step ...
In this Episode Stephanie shows Marajanai how to do The Hop Scotch on the Side Right with a single step for the first time! This is full body cardio workout you can do at home and is guaranteed to get you sweaty, fit and strong. Plus, it is addictively fun.
The Combo: (Song Starts at 2:20)
3x... -
[S1.E4] Triple Twist into a Triple To...
In this Episode Stephanie shows Marajanai how to do The Triple Twist into a Triple Tommy on the Side Right for the first time! This combination of three moves is designed to improve agility, coordination, strength and endurance. Plus, it's addictively fun.
The Combo: (Song Starts at 2:55)
3x ... -
[S1.E5] The Reverse Press | Triple St...
In this Episode Stephanie shows Marajanai how to do The Reverse Press on the Side Right with a triple step for the first time! This combination is excellent full body cardio that adds upper body resistance while improving balance, coordination, strength and endurance. Plus, it's addictively fun.
![[S1.E4] Triple Twist into a Triple To...](https://vhx.imgix.net/thedanceswing/assets/8856cdda-2240-44db-99de-2a552476de80.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[S1.E5] The Reverse Press | Triple St...](https://vhx.imgix.net/thedanceswing/assets/f1184395-40b5-4c17-b789-9b0a39c8dd91.png?auto=format%2Ccompress&fit=crop&h=360&w=640)