In this Episode Stephanie shows Marajanai how to do The Reverse Press on the Side Right with a triple step for the first time! This combination is excellent full body cardio that adds upper body resistance while improving balance, coordination, strength and endurance. Plus, it's addictively fun.
In this Episode, Stephanie shows Marajanai how to do Two Arm Half Turn on the Side Right with a triple step for the first time! This combination is excellent full body cardio that adds upper body resistance while improving balance, coordination, strength and endurance. Plus, it's addictively fun.
