The DanceSwing System and Method is cardio with a twist, and a turn! You maneuver the handles like a partner incorporating footwork patterns improving coordination, balance, strength and endurance while working on your overall athletic abilities. Get more than a workout.
![[S4.E6] Reggie Roll In & Unwind Combo](https://vhx.imgix.net/thedanceswing/assets/38e67221-2645-4694-a754-5d3d91582a8a.png?auto=format%2Ccompress&fit=crop&h=360&w=640)